October 10th is World Mental Health Day and Art of the Minds wants to celebrate with you all, and remind you of the importance of looking after our mental health!

Today is a day to recognise how resilient you are. To take a minute to slow down, sit in the present moment and practice mindfulness. To check in with love ones, to check in with yourself, to connect!

This World Mental Health Day, we encourage all of you to download one of our Biscuit mandalas here or access it in this week's Surf Coast Times or Armstrong Creek Times.

We also encourage you to get down to the Aireys Inlet Market from 1030am. Our 5-rayed sea star mascot, Biscuit, will be handing out mandalas and ready to pose for photos!

Mindful colouring can have such positive benefits on our mental health and it a great connection activity for the whole family and yourself.

After you have finished your Biscuits we want to see them up in your windows for the rest of October. We would also love you to email them to us and/or share them on your socials with the hashtags #artoftheminds and #5CStarFish

Happy World Mental Health day everyone!