Celebrating October,
National Mental Health Month.

World Mental Health Day

World Mental Health Day

Join Art of the Minds in celebrating World Mental Health Day!
Sunday October 10, 2021
  •  12:00am
  to 11:59pm
Cost: Free
Location Wherever you are!
October 10th is World Mental Health Day and Art of the Minds wants to celebrate with you all, and remind you of the importance of looking after our mental health!

Today is a day to recognise how resilient you are. To take a minute to slow down, sit in the present moment and practice mindfulness. To check in with love ones, to check in with yourself, to connect!

This World Mental Health Day, we encourage all of you to download one of our Biscuit mandalas here or access it in this week's Surf Coast Times or Armstrong Creek Times.

We also encourage you to get down to the Aireys Inlet Market from 1030am. Our 5-rayed sea star mascot, Biscuit, will be handing out mandalas and ready to pose for photos!

Mindful colouring can have such positive benefits on our mental health and it a great connection activity for the whole family and yourself.

After you have finished your Biscuits we want to see them up in your windows for the rest of October. We would also love you to email them to us and/or share them on your socials with the hashtags #artoftheminds and #5CStarFish

Happy World Mental Health day everyone!

More Events

Tuesday January 25

Surf Coast Song Contest (postponed until 25th of January 2022)

Location: Torquay Bowls Club
Cost: Song Entry: $30
Monday October 4

Wildlife Xposure

An opportunity for the family and young ones to meet Biscuit the Sea Star
Location: Online
Cost: Free
Saturday October 23

Finding Your True North

Redefining your purpose and passion through story, stillness and movement.
Location: It's All Yoga Torquay
Cost: $88