A 90min session of Slow Flow Yoga, breathwork, and Kriya movement. Followed by Restorative movement and Sound session to restore, revive and connect to the wisdom within.
WHO IS THIS FOR?
• Anyone keen to move, breathe and indulge in a little self-care.
• Accessible for all stages of yoga and life.
WHAT TO EXPECT:
• An accessible and energising Slow Flow Yoga Class, guided breathwork.
• Kriya movement to rinse and restore the nervous system and channels. The slow movement will provide space to restore, reflect and connect.
• Restorative Yoga and Sound Healing.
• A combination of very gentle movement, stretching and restorative yoga poses with the bonus of sound healing. Soak up the sounds of quartz, crystal and relax.
YOU'LL WALK AWAY FEELING:
• Feeling clear and energised.
• A boost of physical, mental vitality and steadiness.
• Rested and restored.
Join Jahnna and treat yourself to a morning of self-connection, regeneration and self-care.
Visit the Your Yoga Room website:
www.youryogaroom.com
Jahnna McKeag's personal website:
www.hitpausenow.com/
Instagram:
https://www.instagram.com/youryoga_room
Facebook:
https://www.facebook.com/youryogaroom
