6-13th October 2024
Celebrating National Mental Health Week
on the Surf Coast

Nature based mindfulness walk 2023 event banner

Nature Based Mindfulness Walk

Womens Gathering
Monday October 9, 2023
  •  10:30am
  to 12:30pm
Cost: $25
Location The Salty Dog Cafe
Address: 47 The Esplanade Torquay, VIC 3228
Your host Kit Kline, Social Worker and Nature Based Therapist, will teach you the skill of nature based mindfulness as you walk along the beach or coastal paths depending on tidal movements. Enjoy the opportunity to meet other women in the community to discuss the concept of self-care and how we can better support each other.

We will return at approximately 11.30am for a morning tea provided offering coffee and slices of sweets from Salty Dog Cafe, as we reflect on our nature walk and experiences of slowing down and connecting with nature.

This event is an opportunity to slow down and self-care whilst raising funds for the Art of the Minds festival nominated charity Foundation 61.

About Kit Kline:
Kit has over 20 years experience working in the mental health and addictions sector and is the Founder of Nature Based Therapy. Kit is deeply connected to her Indigenous heritage and believes our disconnection from nature has contributed to both the mental health and climate crisis seen in our societies and on our planet today.
Call Organiser: 0415 926 334

More Events

Saturday October 12 2024

Man Walk

Walk, Talk, Support
Location: Salty Dog Cafe
Cost: Free
Wednesday October 9 2024

Mad Hatter Trivia Night

Mad Hats & Mental Health
Location: Torquay Sands Golf Club
Cost: $20pp
Sunday October 6 2024

Donate to Art of the Minds

Support mental health education in our community.