Celebrating October,
National Mental Health Month.

#MOVE 4 THE MIND

#MOVE 4 THE MIND

Promoting healthy bodies and healthy minds
Thursday October 1, 2020
Cost: Free
Move for the mind in October for Mental Health Month!

Art of the Minds is challenging you to cover 50 km this October by walking, jogging, or running!

With weekly goals and challenges, follow these steps to join our Strava club and connect with us and the active community:

1. Register for strava account at www.strava.com

2. Search for the club ‘Move 4 The Mind’ OR go to www.strava.com/clubs/move4themind

3. Sign up for our 50km challenge!

4. Download the Strava app on your phone & track your activity for the month of October

Join our club, post your photos and encourage your friends to get involved promoting health of the body and health of the mind!
Follow our Instagram for weekly challenges!
@artoftheminds3228

More Events

Saturday October 31

The Man Walk

Men walking, talking and supporting
Location: The Salty Dog Cafe
Cost: Free
Monday October 19

#MOVE 4 THE MIND: Week 3 Challenge

Promoting social connections - walk with a friend!
Cost: Free
Saturday October 10

World Mental Health Day

A day to be connected in community and connected in cause