Celebrating October,
National Mental Health Month.

#MOVE 4 THE MIND: Week 4 Challenge

#MOVE 4 THE MIND: Week 4 Challenge

Slow down & practise mindfulness
Monday October 26, 2020
Cost: Free
Move for the mind in October for Mental Health Month!

Art of the Minds is challenging you to cover 50 km this October by walking, jogging, or running!

1. Register for strava account at www.strava.com

2. Search for the club ‘Move 4 The Mind’ OR go to www.strava.com/clubs/move4themind

3. Sign up for our 50km challenge!

4. Download the Strava app on your phone & track your activity for the month of October

THIS WEEK'S CHALLENGE: SLOW DOWN & PRACTISE MINDFULNESS

Join our club, post your photos and encourage your friends to get involved promoting health of the body and health of the mind!
Follow our Instagram for more
@artoftheminds3228

More Events

Sunday October 11

Paint The Town Red @ The Stoop

Location: The Stoop
Thursday October 29

Finding Your True North

Redefining Purpose and Passion Through Story Stillness and Movement
Location: Online
Cost: Free
Thursday December 17

Lukey's Open Mic

Location: Bells Beach Brewing
Cost: Free