Celebrating October,
National Mental Health Month.

#MOVE 4 THE MIND: Week 4 Challenge

#MOVE 4 THE MIND: Week 4 Challenge

Slow down & practise mindfulness
Monday October 26, 2020
Cost: Free
Move for the mind in October for Mental Health Month!

Art of the Minds is challenging you to cover 50 km this October by walking, jogging, or running!

1. Register for strava account at www.strava.com

2. Search for the club ‘Move 4 The Mind’ OR go to www.strava.com/clubs/move4themind

3. Sign up for our 50km challenge!

4. Download the Strava app on your phone & track your activity for the month of October

THIS WEEK'S CHALLENGE: SLOW DOWN & PRACTISE MINDFULNESS

Join our club, post your photos and encourage your friends to get involved promoting health of the body and health of the mind!
Follow our Instagram for more
@artoftheminds3228

More Events

Friday October 16

Mental Wellbeing Connections

For the mature-aged
Location: Online
Cost: Free but bookings essential
Saturday October 10

The Man Walk

Men walking, talking and supporting
Location: The Salty Dog Cafe
Cost: Free
Tuesday October 20

Wildlife Xposure

An opportunity for the family and young ones to meet Biscuit the Starfish
Location: Online
Cost: Free