Celebrating October,
National Mental Health Month.

#MOVE 4 THE MIND: Week 4 Challenge

#MOVE 4 THE MIND: Week 4 Challenge

Slow down & practise mindfulness
Monday October 26, 2020
Cost: Free
Move for the mind in October for Mental Health Month!

Art of the Minds is challenging you to cover 50 km this October by walking, jogging, or running!

1. Register for strava account at www.strava.com

2. Search for the club ‘Move 4 The Mind’ OR go to www.strava.com/clubs/move4themind

3. Sign up for our 50km challenge!

4. Download the Strava app on your phone & track your activity for the month of October

THIS WEEK'S CHALLENGE: SLOW DOWN & PRACTISE MINDFULNESS

Join our club, post your photos and encourage your friends to get involved promoting health of the body and health of the mind!
Follow our Instagram for more
@artoftheminds3228

More Events

Sunday October 18

DunYa Centre of Creative Harmony

Mind, Yoga & Music Workshops for children, teens and parents
Location: Online
Cost: $15
Friday October 30

Mindfulness Sensory Walk

When did you last walk barefoot on the beach?
Location: Meet Elephant Walk Park car park, Torquay Esplanade, Torquay, Victoria 3228
Thursday October 1

#MOVE 4 THE MIND

Promoting healthy bodies and healthy minds
Cost: Free