Move for the mind in October for Mental Health Month!

Art of the Minds is challenging you to cover 50 km this October by walking, jogging, or running!

1. Register for strava account at www.strava.com

2. Search for the club ‘Move 4 The Mind’ OR go to www.strava.com/clubs/move4themind

3. Sign up for our 50km challenge!

4. Download the Strava app on your phone & track your activity for the month of October

THIS WEEK'S CHALLENGE: TAKE A BREAK HALFWAY & CONNECT WITH YOUR ENVIRONMENT

Join our club, post your photos and encourage your friends to get involved promoting health of the body and health of the mind!
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