Celebrating October,
National Mental Health Month.

#MOVE 4 THE MIND: Week 1 Challenge

# MOVE 4 THE MIND: Week 1 Challenge

Cover 12.5km this week!
Thursday October 1, 2020
Cost: Free
Move for the mind in October for Mental Health Month!

Art of the Minds is challenging you to cover 50 km this October by walking, jogging, or running!

1. Register for strava account at www.strava.com

2. Search for the club ‘Move 4 The Mind’ OR go to www.strava.com/clubs/move4themind

3. Sign up for our 50km challenge!

4. Download the Strava app on your phone & track your activity for the month of October


Join our club, post your photos and encourage your friends to get involved promoting health of the body and health of the mind!
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More Events

Thursday October 1

GRATITUDE Art Exhibition Launch

Virtual Exhibition throughout October
Cost: Free
Thursday October 8

Finding the Right Mental Health Professional

Session for the community (recommended age 18+), professional practitioners and university students
Location: Online
Cost: Free
Thursday October 29

Finding Your True North

Redefining Purpose and Passion Through Story Stillness and Movement
Location: Online
Cost: Free