Mindfulness Sensory Walk

Mindfulness Sensory Walk

Friday October 11, 2019
  •  9:30am
  to 10:30am
Cost: Free
Location Meet at Fishos Beach The Esplanade, Torquay, Victoria 3228
Address: 36 The Esplanade, Torquay VIC 3228
An easy relaxed walk to connect with Mother Nature, appreciate the beauty of the sea, calm the mind, increase well being, and to harmonise your entire being. Using strategies designed to invoke a mindful state and followed up with a guided meditative relaxation.

This event is guided and sponsored by:
- Debbie Walker from Seaire Yoga and
- Richie Bennett

Debbie Walker, founder of Seaire Yoga, is a yoga teacher and dedicated student of yoga, meditation and mindfulness. Having worked in human services for many years, Debbie recognises the importance of keeping the mind healthy and the incessant chattering of the mind in check. Debbie is also the Vice-President of Art of the Minds and key facilitator of the Mind Heart Body Retreat this year.

Richy Bennett is a Performance Psychologist and author of “The Surfer’s Mind” and “100 Dawns, a collection of one hundred poetic sentiments on life from Richy’s practice of one hundred consecutive dawn meditations at Bells Beach and surrounds. Richy shares his nature-based approach to wellbeing, performance and inner mastery with warmth and experiential insight gained through decades of self study in nature, science and Eastern and Indigenous wisdom.

Celebrating Creative Community Conversations & Connection in Mental Health.

This is a FREE event.
Call Organiser: 0417 556 175

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