9-16 October 2022
Celebrating National Mental Health Week
on the Surf Coast

Finding Stillness

Finding Stillness

FREE Yoga Lesson with It's All Yoga
Friday October 14, 2022
  •  4:00pm
  to 5:00pm
Cost: Free
Location It's all yoga
Address: 2 Baines Cres, Torquay VIC 3228
Join itsallyoga for a slow yoga flow and mindfulness practice. The class will include slow yoga flow to stretch, strengthen and create mobility in the body, along with breathing and mindfulness to help steady the mind. Plus, we will have a live local acoustic musician playing to accompany the class.

Open to all levels.

BYO yoga mat.

This is a free community event backed by talented musicians celebrating mental wellbeing yogi style! All levels welcome.
Call Organiser: 03 5261 4803

More Events

Saturday October 15 2022

The Man Walk

Men walking, talking and supporting
Location: The Salty Dog Cafe
Cost: Free
Saturday October 15 2022

Yoga of Mind

Kids and Family Yoga Session
Location: It's all yoga
Cost: $10 per person
Friday October 14 2022

Torquay Senior Citizens Club: Celebrating Positive Ageing Month and Mental Health Week

Celebrating Positive Ageing Month
Location: Torquay Senior Citizens Centre
Cost: FREE