Celebrating October,
National Mental Health Month.

DunYa Centre of Creative Harmony

DunYa Centre of Creative Harmony

Mind, Yoga & Music Workshops for children, teens and parents
Sunday October 18, 2020
  •  9:30am
  to 1:30pm
Cost: $15
Location Online
This year, resident of Art of the Minds Festival, DunYa Centre of Creative Harmony has created a perfect formula for young bodies and minds, combining music, yoga and mindfulness in a fun workshop to bring the community together.

This carefully-designed workshop program is led by the centre’s creator and director, world-renowned violinist, educator, yogi and mindfulness/meditation advocate – Dunja Lavrova. The online workshops have been tailored to diverse groups aged 7+ and 14+ but are also suitable for adults of all ages, who are ready to be spontaneous, creative and just go with the flow. Parents of the younger children are encouraged to participate with them and the older children can partake alone or invite a friend for company.

Each workshop will start with an introduction, followed by some mind-grounding through positive intentions and a guided meditation - with a twist. Dunja will then take the participants through a short, fun yoga routine which will help us stretch before expressing ourselves through movement. Yoga / workout mat is recommended for this section of the workshop but not necessary. After a short live performance by Dunja Lavrova, you will invited to participate in a fun music workshop, by the end of which you will be playing, singing or dancing along! Whether you have any experience with playing any musical instrument or not, this section of the workshop will be all about joining in a musical experience. In order to participate, you will need to have a musical instrument of any sort : this can be your old recorder or a drum, a sauce pan or just your own voice!

Workshop 1: 7+ Facebook Workshop Event Workshop 2: 14+ Facebook Workshop Event

Music touches our hearts and souls but also helps us express ourselves.

More Events

Thursday October 1

#MOVE 4 THE MIND

Promoting healthy bodies and healthy minds
Cost: Free
Saturday October 17

The Man Walk

Men walking, talking and supporting
Location: Salty Dog Café
Cost: Free
Thursday October 1

'Made With Love' Short Independent Film

Film launch - Available throughout October
Location: Online - YouTube
Cost: Free