Celebrating October,
National Mental Health Month.

Creating Personal Resilience

Creating Personal Resilience

A workshop that cultivates courage, vulnerability and whole-hearted living
Tuesday October 6, 2020
  •  9:00am
  to 12:00pm
Cost: Free / Bookings essential
Location Online
Are you struggling to manage your emotions?
Are you perhaps feeling lost?
Are you looking for ways to get back on track with your life and live whole-heartedly?

This experiential workshop incorporates the research of Dr Brene Brown, best selling author, podcaster, key-note speaker, researcher and so much more.

We will explore some of the ways to help create our personal resilience and a fulfilling life based on research by globally renowned and highly regarded Dr Brene Brown into leadership, vulnerability, courage, shame, resilience and whole-hearted living. You will learn and experience some of the strategies Brene has captured in her research, as well as have the opportunity to connect with others in a safe environment.

Brene Brown has interviewed countless individuals across the globe to identify what are the things they do - behaviours, focus, practice - to support themselves, come through challenges and live a whole-hearted life.

Brene Brown says: Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, no matter what gets done and how much is left undone, I am enough.

Limited seats. Bookings essential.
Call Organiser: 0499 616 378

More Events

Wednesday October 21

Practicing What We Preach!

Mental Health First Aid Training for Art of the Minds Volunteers
Cost: $250
Thursday October 1

'Made With Love' Short Independent Film

Film launch - Available throughout October
Location: Online - YouTube
Cost: Free
Wednesday October 14

Connected Communities

Understanding Mental Wellbeing. Free education event for service professionals and the general community (min age 18)
Location: Online
Cost: free