Celebrating October,
National Mental Health Month.

Creating Personal Resilience

Creating Personal Resilience

A workshop that cultivates courage, vulnerability and whole-hearted living
Tuesday October 6, 2020
  •  9:00am
  to 12:00pm
Cost: Free / Bookings essential
Location Online
Are you struggling to manage your emotions?
Are you perhaps feeling lost?
Are you looking for ways to get back on track with your life and live whole-heartedly?


This experiential workshop incorporates the research of Dr Brene Brown, best selling author, podcaster, key-note speaker, researcher and so much more.

We will explore some of the ways to help create our personal resilience and a fulfilling life based on research by globally renowned and highly regarded Dr Brene Brown into leadership, vulnerability, courage, shame, resilience and whole-hearted living. You will learn and experience some of the strategies Brene has captured in her research, as well as have the opportunity to connect with others in a safe environment.

Brene Brown has interviewed countless individuals across the globe to identify what are the things they do - behaviours, focus, practice - to support themselves, come through challenges and live a whole-hearted life.

Brene Brown says: Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, no matter what gets done and how much is left undone, I am enough.

Limited seats. Bookings essential.
Call Organiser: 0499 616 378

More Events

Friday October 23

Mental Wellbeing Connections

For the mature-aged
Location: Online
Cost: Free but bookings essential
Thursday November 26

Surf Coast Song Contest

Location: Bells Beach Brewing
Cost: $10
Thursday October 15

Poetry Slam of the Minds

This year's theme: LOCKDOWN SLAM
Location: Online
Cost: Free