Join this webinar hosted by Jules Haddock and her panel of speakers, including Rob Lytzki and Chris Mackey, to learn about how we can turn our self-view, and ultimately our view of other people around, simply by centering on Self Compassion. Presenters will share: Understanding self-compassion therapy; Real life reflections of critical self when navigating addiction and recovery; Practical strategies to change the way you think and feel about self and others so you can be as kind to yourself as you would be to a good friend.

ABOUT YOUR PANEL
- Jules Haddock - Principal Master Mental Health First Aid Australia Instructor and Art of the Minds Founder
- Rob Lytzki - Founder of Foundation 61, a live-in community offering support to those primarily struggling with drugs and alcohol issues
- Chris Mackey - Award winning Clinical Psychologist specialising in psychotherapy to adults and adolescents with difficulties of anxiety, depression and trauma reactions.

This event is proudly supported by genU Training Mental Health Expo.