9-16 October 2022
Celebrating National Mental Health Week
on the Surf Coast

self compassion

Self-Compassion - Being as kind to yourself as you would be to your good friend

Finding Self Compassion for improved mental health
Tuesday October 11, 2022
  •  1:00pm
  to 2:00pm
Cost: FREE
Location Online
Join this webinar hosted by Jules Haddock and her panel of speakers, including Rob Lytzki and Chris Mackey, to learn about how we can turn our self-view, and ultimately our view of other people around, simply by centering on Self Compassion. Presenters will share: Understanding self-compassion therapy; Real life reflections of critical self when navigating addiction and recovery; Practical strategies to change the way you think and feel about self and others so you can be as kind to yourself as you would be to a good friend.

ABOUT YOUR PANEL
- Jules Haddock - Principal Master Mental Health First Aid Australia Instructor and Art of the Minds Founder
- Rob Lytzki - Founder of Foundation 61, a live-in community offering support to those primarily struggling with drugs and alcohol issues
- Chris Mackey - Award winning Clinical Psychologist specialising in psychotherapy to adults and adolescents with difficulties of anxiety, depression and trauma reactions.

This event is proudly supported by genU Training Mental Health Expo.
Call Organiser: 0499 897 969

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